CAPE COD FITNESS CENTER IS THE CAPES LEADING FITNESS LOCATION FOR PERSONALIZED, KNOWLEDGEABLE INSTRUCTORS..ALL OF OUR INSTRUCTORS ARE CERTIFIED PERSONAL TRAINERS WITH OVER 15 YRS EXPERIENCE.

WE PRIDE OURSELVES ON THE FACT THAT ALL OF OUR CLASSES ARE TOP NOTCH AND CHALLENGING, THE RESULTS SPEAK FOR THEMSELVES!

STOP BY AND TRY A CLASS , SEE WHAT YOU HAVE BEEN MISSING! LEAVE MOTIVATED, EDUCATED AND READY FOR MORE!!

  • Functional & Endurance Training

    • Khalil Rizki

      Khalil Rizki ISSA certified in Personal training. AFSA certified in Martial arts fitness. AAI-ISMA certified in Boot camp Coaching &  Cardio Kick-Boxing. P90X Certified. Brown belt in Kyukushin Karate / black belt in Chinese  Ling Dao Wu-Shu. Current Manager, and trainer at Cape Cod Fitness. Competed in   since the age of 7 in Karate Kyukushin & Shaolin

      Khalil Rizki

      ISSA certified in Personal training.

      AFSA certified in Martial arts fitness.

      AAI-ISMA certified in Boot camp Coaching &  Cardio Kick-Boxing.

      P90X Certified.

      Brown belt in Kyukushin Karate / black belt in Chinese  Ling Dao Wu-Shu.

      Current Manager, and trainer at Cape Cod Fitness. Competed in   since the age of 7 in Karate Kyukushin & Shaolin Wu-Shu.

      Mission statement: to help clients achieve the optimum of their physical fitness by training the body as a whole unit, alternating soft and hard bouts, while improving the balance, mobility, agility, stability and flexibility.

      Hobbies: Marathon & Half-Marathon, Brazilian Jiu-jitsu, Full-contact Japanese “traditional “Karate, snowboarding, close-quarter combat Sports.

       

  • Spin

    60 Minutes of cycling

    About

    60 minutes of cycling simulating outdoor biking.  A great way to burn up to 900 calories in an hour!.

    Trainers

    • experienced trainers

    Features

    • Hills
    • Sprints
    • Endurance
    • Jumps

    Pricing Plan

    • included in membership

  • Zumba

    The latest craze to hit the fitness industry!

    About

    The latest craze to hit the fitness industry. A fun filled hour of latin based dance. Merenge, Salsa, Samba, Hip Hop, Mambo…you name it. You’ll be sweating and smiling, burning calories and having fun. ZUMBA® is a fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.” The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

    Trainers

    • TBD

      experienced trainers

    Features

    • One Hour Class
    • Merenge
    • Salsa
    • Hip Hop
    • Mambo
    • and more….

    Pricing Plan

    • included in membership
    • Bunni Jones

      Bunni Jones AAAI/ISMA AFFAA Certified Personal Trainer Group Exercise Instructor Zumba Instructor Spin Instructor Bunni trains clients from the beginner to the seasoned athlete. Her enthusiasm and commitment to her clients is unmatched. Her energy offers CCFC members classes like no other. She fills the room weather it Zumba, Spinning or Pump. Bunni has been

      Bunni Jones
      AAAI/ISMA AFFAA
      Certified Personal Trainer
      Group Exercise Instructor
      Zumba Instructor
      Spin Instructor

      Bunni trains clients from the beginner to the seasoned athlete. Her enthusiasm and commitment to her clients is unmatched. Her energy offers CCFC members classes like no other. She fills the room weather it Zumba, Spinning or Pump. Bunni has been in the Fitness Business for over 20 years and one of the key members of our dedicated Staff that make CCFC different than any other gym.

  • Brazilian Spin

    A Spin class with a Latin addition to the work-out, the music will be slightly different in the sense of Rhythm, and style: this is to break the routine at a the end of the week, we hope you will enjoy this Hybrid class.

  • Interval Training Bootcamp

    A Tabatha-Style High Intensity training Boot Camp with Diego Mendes. A series of H.I.T exercises broken down into time-limit Rounds. The objective to build up stamina, endurance & a fast body recovery via stretching at the end of  session.

    • Diego Mendes

      Boot Camp Specialist PT Specialist Bachelor’s degree in exercise Physiology

      Boot Camp Specialist

      PT Specialist

      Bachelor’s degree in exercise Physiology

  • Aerobics & Body Sculpt

    An interval class that mixes step aerobics and strength training in one incredible workout. Tone up your legs and booty by moving up, over and around the step. Developed as a way to get a high intensity, yet low impact workout – this class will improve your coordination and you will get a dynamic workout in one hour!

    • Patricia Medrano

      AAAI-ISMA certified: Aerobics steps, PT, Cardio-kick-boxing, Zumba & Bootcamps. Over 10 years of coaching experience  

      AAAI-ISMA certified: Aerobics steps, PT, Cardio-kick-boxing, Zumba & Bootcamps.

      Over 10 years of coaching experience

       

  • Boot Camp

    A Total Body works out , using steps, free weights “dumbbells & kettlebells”, plus some core exercices.

    • Jeffrey Rixon

      Jeffrey Rixon Although Jeff comes to the fitness industry later in life, he shows that it’s never to late to attain your fitness goals. Active in sports from an early age it’s Jeff’s interest in golf and obstacle racing that has formed his current fitness goals. Jeff leads a morning Bootcamp class that utilizes dumbbells,

      Jeffrey Rixon
      Although Jeff comes to the fitness industry later in life, he shows that it’s never to late to attain your fitness goals. Active in sports from an early age it’s Jeff’s interest in golf and obstacle racing that has formed his current fitness goals. Jeff leads a morning Bootcamp class that utilizes dumbbells, kettlebells and body weight exercises. The goal of these classes is to increase mobility, build strength & power and to improve cardio vascular endurance.