CAPE COD FITNESS CENTER IS THE CAPES LEADING FITNESS LOCATION FOR PERSONALIZED, KNOWLEDGEABLE INSTRUCTORS..ALL OF OUR INSTRUCTORS ARE CERTIFIED PERSONAL TRAINERS WITH OVER 15 YRS EXPERIENCE.
WE PRIDE OURSELVES ON THE FACT THAT ALL OF OUR CLASSES ARE TOP NOTCH AND CHALLENGING, THE RESULTS SPEAK FOR THEMSELVES!
STOP BY AND TRY A CLASS , SEE WHAT YOU HAVE BEEN MISSING! LEAVE MOTIVATED, EDUCATED AND READY FOR MORE!!
Yogacore is a balance between Yoga stretches, Pilates based strengthening, core focused bodyweight exercises and use of the mecaback wedge (core strengthening prop helpful with stretching and strengthening the core in a safe and challenging way).
TRX straps force you to use core stabilizing muscles while delivering a workout like no other, bosuballs, ropes and other drills are incorporated in this athletes style workout. Get a total body workout with a personal trainer leading you!
The latest craze to hit the fitness industry. A fun filled hour of latin based dance. Merenge, Salsa, Samba, Hip Hop, Mambo…you name it. You’ll be sweating and smiling, burning calories and having fun.
Certified Personal Trainer
Group Exercise Instructor
Bunni trains clients from the beginner to the seasoned athlete. Her enthusiasm and commitment to her clients is unmatched. Her energy offers CCFC members classes like no other. She fills the room weather it Zumba, Spinning or Pump. Bunni has been in the Fitness Business for over 20 years and one of the key members of our dedicated Staff that make CCFC different than any other gym.
AAAI/ISMA & AFAA Certified
NFHS Certified VolleyBall Coach
Marissa currently teaches Spin Classes at CCFC while maintaining a position in the Events/Hospitality Industry
Marissa currently works with the youth in the community coaching Youth Volleyball