CAPE COD FITNESS CENTER IS THE CAPES LEADING FITNESS LOCATION FOR PERSONALIZED, KNOWLEDGEABLE INSTRUCTORS..ALL OF OUR INSTRUCTORS ARE CERTIFIED PERSONAL TRAINERS WITH OVER 15 YRS EXPERIENCE.

WE PRIDE OURSELVES ON THE FACT THAT ALL OF OUR CLASSES ARE TOP NOTCH AND CHALLENGING, THE RESULTS SPEAK FOR THEMSELVES!

STOP BY AND TRY A CLASS , SEE WHAT YOU HAVE BEEN MISSING! LEAVE MOTIVATED, EDUCATED AND READY FOR MORE!!

  • Spin

    60 Minutes of cycling

    About

    60 minutes of cycling simulating outdoor biking.  A great way to burn up to 900 calories in an hour!.

    Trainers

    • experienced trainers

    Features

    • Hills
    • Sprints
    • Endurance
    • Jumps

    Pricing Plan

    • included in membership

  • Bootcamp

    This class is a type of group exercise class that mixes traditional callisthenic and body weight exercises with interval training and strength training.

  • Yogalates

    In this class, we combine Pilates and yoga for a total body workout focused on toning the glutes, thighs and stomach. … Develop your core strength and stabilization through Pilates poses, and improve your flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation.

    • Christine Peterson

  • TRX Training

    Core Stabilizing Muscle Exercises.

    About

    TRX straps force you to use core stabilizing muscles while delivering a workout like no other, bosuballs, ropes and other drills are incorporated in this athletes style workout. Get a total body workout with a personal trainer leading you!

    Trainers

    • TBD

      experienced trainers

    Features

    • Use Core Stabilizing Muscles
    • Athletes Style Workout
    • Total Body Workout

    Pricing Plan

    • included in membership
    • Katie Fitzsimmons

      Katie Fitzsimmons

  • Zumba

    The latest craze to hit the fitness industry!

    About

    The latest craze to hit the fitness industry. A fun filled hour of latin based dance. Merenge, Salsa, Samba, Hip Hop, Mambo…you name it. You’ll be sweating and smiling, burning calories and having fun.

    Trainers

    • TBD

      experienced trainers

    Features

    • One Hour Class
    • Merenge
    • Salsa
    • Hip Hop
    • Mambo
    • and more….

    Pricing Plan

    • included in membership
    • Bunni Jones

      Bunni Jones AAAI/ISMA AFFAA Certified Personal Trainer Group Exercise Instructor Zumba Instructor Spin Instructor Bunni trains clients from the beginner to the seasoned athlete. Her enthusiasm and commitment to her clients is unmatched. Her energy offers CCFC members classes like no other. She fills the room weather it Zumba, Spinning or Pump. Bunni has been

      Bunni Jones
      AAAI/ISMA AFFAA
      Certified Personal Trainer
      Group Exercise Instructor
      Zumba Instructor
      Spin Instructor

      Bunni trains clients from the beginner to the seasoned athlete. Her enthusiasm and commitment to her clients is unmatched. Her energy offers CCFC members classes like no other. She fills the room weather it Zumba, Spinning or Pump. Bunni has been in the Fitness Business for over 20 years and one of the key members of our dedicated Staff that make CCFC different than any other gym.