CAPE COD FITNESS CENTER IS THE CAPES LEADING FITNESS LOCATION FOR PERSONALIZED, KNOWLEDGEABLE INSTRUCTORS..ALL OF OUR INSTRUCTORS ARE CERTIFIED PERSONAL TRAINERS WITH OVER 15 YRS EXPERIENCE.
WE PRIDE OURSELVES ON THE FACT THAT ALL OF OUR CLASSES ARE TOP NOTCH AND CHALLENGING, THE RESULTS SPEAK FOR THEMSELVES!
STOP BY AND TRY A CLASS , SEE WHAT YOU HAVE BEEN MISSING! LEAVE MOTIVATED, EDUCATED AND READY FOR MORE!!
In this class, we combine Pilates and yoga for a total body workout focused on toning the glutes, thighs and stomach. … Develop your core strength and stabilization through Pilates poses, and improve your flexibility, muscular strength, posture and alignment through yoga poses, breathing and relaxation.
TRX straps force you to use core stabilizing muscles while delivering a workout like no other, bosuballs, ropes and other drills are incorporated in this athletes style workout. Get a total body workout with a personal trainer leading you!
The latest craze to hit the fitness industry. A fun filled hour of latin based dance. Merenge, Salsa, Samba, Hip Hop, Mambo…you name it. You’ll be sweating and smiling, burning calories and having fun.
Certified Personal Trainer
Group Exercise Instructor
Bunni trains clients from the beginner to the seasoned athlete. Her enthusiasm and commitment to her clients is unmatched. Her energy offers CCFC members classes like no other. She fills the room weather it Zumba, Spinning or Pump. Bunni has been in the Fitness Business for over 20 years and one of the key members of our dedicated Staff that make CCFC different than any other gym.