CAPE COD FITNESS CENTER IS THE CAPES LEADING FITNESS LOCATION FOR PERSONALIZED, KNOWLEDGEABLE INSTRUCTORS..ALL OF OUR INSTRUCTORS ARE CERTIFIED PERSONAL TRAINERS WITH OVER 15 YRS EXPERIENCE.

WE PRIDE OURSELVES ON THE FACT THAT ALL OF OUR CLASSES ARE TOP NOTCH AND CHALLENGING, THE RESULTS SPEAK FOR THEMSELVES!

STOP BY AND TRY A CLASS , SEE WHAT YOU HAVE BEEN MISSING! LEAVE MOTIVATED, EDUCATED AND READY FOR MORE!!

  • Spin

    60 Minutes of cycling

    About

    60 minutes of cycling simulating outdoor biking.  A great way to burn up to 900 calories in an hour!.

    Trainers

    • experienced trainers

    Features

    • Hills
    • Sprints
    • Endurance
    • Jumps

    Pricing Plan

    • included in membership

  • CCFC Run Club

    Prep to run a 5k with the CCFC Crew. 6 weeks of prep work to complete a 5k. Beginner to advanced, options on routes and length of run for any level.  Enjoy some fresh air and motivation

  • Bootcamp

  • Spin with Sarah

  • YOGALATES

    • Christine Peterson

  • YogaCore

    YogaCore

    YogaCore

    About

    Yogacore is a balance between Yoga stretches, Pilates based strengthening, core focused bodyweight exercises and use of the mecaback wedge (core strengthening prop helpful with stretching and strengthening the core in a safe and challenging way).

    Trainers

    • Heather

      experienced trainers

    Features

    • Yoga Stretches
    • Pilates based Strengthening
    • Core Focused Bodyweight Exercises

    Pricing Plan

    • included in membership

  • TRX Training

    Core Stabilizing Muscle Exercises.

    About

    TRX straps force you to use core stabilizing muscles while delivering a workout like no other, bosuballs, ropes and other drills are incorporated in this athletes style workout. Get a total body workout with a personal trainer leading you!

    Trainers

    • TBD

      experienced trainers

    Features

    • Use Core Stabilizing Muscles
    • Athletes Style Workout
    • Total Body Workout

    Pricing Plan

    • included in membership
    • Mary Coughlin

      Mary Coughlin

  • Zumba

    The latest craze to hit the fitness industry!

    About

    The latest craze to hit the fitness industry. A fun filled hour of latin based dance. Merenge, Salsa, Samba, Hip Hop, Mambo…you name it. You’ll be sweating and smiling, burning calories and having fun.

    Trainers

    • TBD

      experienced trainers

    Features

    • One Hour Class
    • Merenge
    • Salsa
    • Hip Hop
    • Mambo
    • and more….

    Pricing Plan

    • included in membership
    • Bunni Jones

      Bunni Jones AAAI/ISMA AFFAA Certified Personal Trainer Group Exercise Instructor Zumba Instructor Spin Instructor Bunni trains clients from the beginner to the seasoned athlete. Her enthusiasm and commitment to her clients is unmatched. Her energy offers CCFC members classes like no other. She fills the room weather it Zumba, Spinning or Pump. Bunni has been

      Bunni Jones
      AAAI/ISMA AFFAA
      Certified Personal Trainer
      Group Exercise Instructor
      Zumba Instructor
      Spin Instructor

      Bunni trains clients from the beginner to the seasoned athlete. Her enthusiasm and commitment to her clients is unmatched. Her energy offers CCFC members classes like no other. She fills the room weather it Zumba, Spinning or Pump. Bunni has been in the Fitness Business for over 20 years and one of the key members of our dedicated Staff that make CCFC different than any other gym.

  • Spin

    • Marissa Pita

      Marissa Pita AAAI/ISMA & AFAA Certified Cycle Instructor Personal Training NFHS Certified VolleyBall Coach Marissa currently teaches Spin Classes at CCFC while maintaining a position in the Events/Hospitality Industry Marissa currently works with the youth in the community coaching Youth Volleyball

      Marissa Pita
      AAAI/ISMA & AFAA Certified
      Cycle Instructor
      Personal Training
      NFHS Certified VolleyBall Coach
      Marissa currently teaches Spin Classes at CCFC while maintaining a position in the Events/Hospitality Industry
      Marissa currently works with the youth in the community coaching Youth Volleyball